Latest Posts

Fall Ski Training

Now that the ski season is slowly starting, here are some suggestions to get fit to ski! More...

Posted on Dec. 21, 2011; no comments yet

People often say that it is hard to find a good set-up to do exercises while travelling. More...

Posted on Aug. 15, 2011; no comments yet

This article about numb hands biking was recently published in the Green Mountain Bike Club news letter. More...

Posted on Jul. 11, 2011; no comments yet

A round up of what 43 ski coaches, MD's, ATC's and PT's spent a morning talking about. More...

Posted on May. 27, 2011; no comments yet

We recently wrote this article for the Green Mountain Bike Club newsletter about preventing injuries when biking. More...

Posted on Apr. 20, 2011; 1 comment

I always knew that rest was important, but I never fully appreciated just how important it is to our overall health until I read this book. More...

Posted on Apr. 4, 2011; 1 comment

We have been busy updating our activities calendar. More...

Posted on Apr. 4, 2011; 1 comment

I recently finished reading this book on motor control for back pain. More...

Posted on Mar. 16, 2011; no comments yet

New book explains that our brains are plastic enough to change over relatively short periods of time. More...

Posted on Feb. 21, 2011; no comments yet

Vance shares tips for safe shoveling. More...

Posted on Jan. 24, 2011; no comments yet

Posted on Monday, January 24, 2011

Just last week, Vance was interviewed on WCAX to give tips on how to stay injury free whilst shoveling. For more information check out this link:

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