Now that the ski season is slowly starting, here are some suggestions to get fit to ski! More...
Posted on Dec. 21, 2011; no comments yet
People often say that it is hard to find a good set-up to do exercises while travelling. More...
Posted on Aug. 15, 2011; no comments yet
This article about numb hands biking was recently published in the Green Mountain Bike Club news letter. More...
Posted on Jul. 11, 2011; no comments yet
A round up of what 43 ski coaches, MD's, ATC's and PT's spent a morning talking about. More...
Posted on May. 27, 2011; no comments yet
We recently wrote this article for the Green Mountain Bike Club newsletter about preventing injuries when biking. More...
Posted on Apr. 20, 2011; 1 comment
I always knew that rest was important, but I never fully appreciated just how important it is to our overall health until I read this book. More...
Posted on Apr. 4, 2011; 1 comment
We have been busy updating our activities calendar. More...
Posted on Apr. 4, 2011; 1 comment
I recently finished reading this book on motor control for back pain. More...
Posted on Mar. 16, 2011; no comments yet
New book explains that our brains are plastic enough to change over relatively short periods of time. More...
Posted on Feb. 21, 2011; no comments yet
Vance shares tips for safe shoveling. More...
Posted on Jan. 24, 2011; no comments yet
Posted on Monday, August 15, 2011
People often say that it is hard to find a good set-up to do exercises while travelling. I was recently sent these pictures showing that with a little creativity and a wonderful backdrop exercises on the road can be done!
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4 Kellogg Road
Essex Junction, VT 05452
(802) 876-1000
info@inspirephysicaltherapy.com
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