Welcome to our new blog!
Ecopixel has updated our website and one of the improvements they made was to give us a blog feature! We will now have the opportunity to keep you up to date with what we are doing, give tips on keeping your mechanics balanced and training and let you know of upcoming events. Be on the lookout for updates and let us know if there are topics you would like us to write about.
Fall Ski Training
Now that the ski season is slowly starting, here are some suggestions to get fit to ski! More...
Posted on Wednesday, December 21, 2011; no comments yet
Exercise on the go
People often say that it is hard to find a good set-up to do exercises while travelling. More...
Posted on Monday, August 15, 2011; no comments yet
Numb hands biking
This article about numb hands biking was recently published in the Green Mountain Bike Club news letter. More...
Posted on Monday, July 11, 2011; no comments yet
Ski Injury Round Table
A round up of what 43 ski coaches, MD's, ATC's and PT's spent a morning talking about. More...
Posted on Friday, May 27, 2011; no comments yet
Get ready to bike!
We recently wrote this article for the Green Mountain Bike Club newsletter about preventing injuries when biking. More...
Posted on Wednesday, April 20, 2011; 1 comment
Sleep Interrupted
I always knew that rest was important, but I never fully appreciated just how important it is to our overall health until I read this book. More...
Posted on Monday, April 4, 2011; 1 comment
Activities Calendar Updated
We have been busy updating our activities calendar. More...
Posted on Monday, April 4, 2011; 1 comment
Therapeutic Exercise for Lumbopelvic Stabilization
I recently finished reading this book on motor control for back pain. More...
Posted on Wednesday, March 16, 2011; no comments yet
Train your mind, change your brain
New book explains that our brains are plastic enough to change over relatively short periods of time. More...
Posted on Monday, February 21, 2011; no comments yet
Shoveling tips
Vance shares tips for safe shoveling. More...
Posted on Monday, January 24, 2011; no comments yet
